Empower Transform Thrive
Ayurvedic Retreats & Programs
​PURGE Detox Program
Starts 4th February
Learn Ayurvedic principles and techniques to support your body to detox everyday!
Are you ready to make small changes over four weeks, with support?
Are you tired of feeling heavy and lethargic?
Are you open to creating a shift in your wellbeing?
Learn ancient principles supported by modern science and show up for yourself everyday!
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Join Jo from Vedic Glow, Becc from B just B and Kylie from 2B Nourished to support you on your journey. Starting February 4th.
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To jump on board, simply use the QR code to secure your spot!
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When: Tuesday 7.00-8.30pm
4 Feb 2025, 11 Feb 2025
18 Feb 2025, 25 Feb 2025
Where: 2B Nourished, Kapunda
Cost: $249​​
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What is your body type? week one learn your Ayurvedic body type and how to create balance.
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Toxicity and Ama: week two explore digestive fire, how toxins form, tongue analysis and ways to detox
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Marma points and Massage: week three learn how to detox including massage and Marma points.
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Detox Routine: week four learn ways to release stress and tension for an emotional detox and integrate your detox program:
'your Purge your way'.
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nourish me sundays
RELAX · INSPIRE · NOURISH
with True North Yoga, Vedic Glow, & Hive Café
Welcome to our seasonal Nourish Me series – relax, inspire, and nourish with the team from True North Yoga, Vedic Glow, and Hive Café.
This very special event is held seasonally and begins with a sublime gentle stretch where you need it most, followed by simple but powerful breathwork, and a guided relaxation with sound bath by True North Yoga.
Then be inspired by seasonal healthy living tips from the world of Ayurveda to give you a healthful glow with Vedic Glow.
And to finish, enjoy a hearty bowl of soul nourishing food and tasty treat created with love and care from the heart of the Hive Café kitchen.
This special afternoon is inspired by the world of Ayurveda, fuelled by wholesome seasonal produce, and will empower you with seasonal self-care through movement, mindfulness, and soul nourishing food.
“I would highly recommend this experience of restoration, inspiration, and nourishment with True North Yoga, Vedic Glow, and Hive Café. A Sunday afternoon well spent – and a lovely way to take a breath before the busy week ahead!” – Nicki
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The Art of Ayurvedic Self-Care: Creating Your Daily Ritual - Webinar Recording
Detox Program - Purge
‘Purge’ – is a Detox Program utilising Ayurvedic principles to support your body, mind and soul.
Have you ever tried a detox? Was it a quick short program where old habits quickly returned?
Detoxing your body is not something to be undertaken just in Spring or during the change of seasons, it is something we can do to support our body every day.
Ayurveda considers toxins to be not only physical, but also mental; and there are many ways utilising Ayurvedic principles you can create ‘your Purge, your way’.
The Vedic Glow program ‘Purge’ has been developed to support you to build everyday habits to detox your body; and as a repeated practice, improve your wellbeing.
To register your interest, click the button below;
